Oregon Trail Recovery is an incredible treatment center 100% dedicated to their clients and supporting them in obtaining long-term high-quality sobriety. The staff and their person centered approach made the experience comfortable and helped put my mind at ease. I’m so grateful to OTR reasons to stay sober for the second chance I now have at living a happy sober life. Research shows that some damage to your brain, liver, heart, and gut done by alcohol will slowly heal when you stop drinking. While it’s true that alcohol withdrawal symptoms can be severe, they will not last forever.
Having a chaotic or disorganized lifestyle can also hinder your recovery. It’s important to develop a structured daily and weekly schedule and stick to it. Sobriety means not being under the influence of a substance. However, the word is often used in different ways in different contexts.
What are the 5 benefits of being sober?
You don’t have to call or text the people you were with and try to piece together the previous night. The idea of sobriety can feel boring or lame, and like it’s only an option for someone who’s hit rock bottom and had to become sober because they had no other choice. When you call our team, you will speak to a Recovery Advocate who will answer any questions and perform a pre-assessment to determine your eligibility for treatment. If eligible, we will create a treatment plan tailored to your specific needs. If The Recovery Village is not the right fit for you or your loved one, we will help refer you to a facility that is.
- Organizations like Alcoholics Anonymous or Narcotics Anonymous are other ways to build a support network.
- Now I am much more content with just knowing in my heart the reason I stay sober a day at a time.
- The symptoms involved in PAWS can be a barrier to recovery if you’re not careful.
- Building a support network is one of the best things you can do to build a strong foundation for sober living.
- Developing coping mechanisms for dealing with cravings and triggers is vital, as these can be significant obstacles on the path to sobriety.
- Triggers for drug and alcohol use are typically defined as people, places, and things that remind you of your addictive behavior or encourage the use of substances you’re trying to avoid.
Studies have also connected alcohol use to an increased risk of stroke, especially for people under the age of 45 years old. Alcohol can also affect digestion, storage, utilization, and excretion of nutrients. That’s why it’s common for people who use alcohol to be malnourished. Alcohol robs your body of nutrients and derails your metabolism. Alcoholic beverages are a source of added sugar and empty calories.
More in Sober Living
I could give dozens of examples, but to sum it up, my recovery has made me realize how short and how fragile life really is. If people thought differently than me I would automatically write them off as being plain wrong. Not everyone has a God or Higher Power that they pray too, but faith isn’t always meant in that way.
This gives you a quick and easy explanation for why you aren’t drinking. It also gives you a sense of purpose that can help you stay focused. Start by talking to your doctor about how much alcohol you’ve been using and your plan to quit. It’s important that you work with your doctor when you’re ready to stop drinking rather than trying to do it alone. One study found that around 70% of participants had sleep problems when they were admitted for alcohol treatment.
